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Major muscle fatigue in my legs. I can feel my muscles struggling just from walking around. It felt like that yesterday too, so I skipped running and just did my walk. Probably not going to do any exercise today and hope for the best tomorrow. It's not exciting at all that I lost no weight this week, but I weighed in two hours early since I went to work earlier than usual this morning. I'll check again tomorrow since I'll be going in at my usual time. Hopefully I'll have SOME kind of change!
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1113 kcal
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Fett: 31,28g | Prot: 47,60g | Kolh.: 170,71g.
Frukost: Applesauce Unsweetened. Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Classic Sandwich (No Mayo). Middag: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Family Style Salisbury Steak Meal. Snacks/Annat: Prune Juice Unsweetened, Heavenly Crisp Candy Bar - Milk Chocolate. mer...
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2157 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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