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Up just a tic today, nothing big...183.8. We had lunch out yesterday, and I opted for a hamburger on wheat bun w/sweet potato fries. Also had a dinner roll beforehand, as I was starving. Didn't have a morning snack, or afternoon snack. Probably was under 1800 calories for the day, which is a couple hundred over my ceiling, but not concerned about going over by that little margin every once in a while. Most days I fall in at around 1400, well under. Determined to be under 180 lbs by my birthday in late October.
Visa kostkalendern, 27 september 2010:
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1400 kcal
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Fett: 46,13g | Prot: 67,96g | Kolh.: 181,09g.
Frukost: milk 1%, quaker oats, splenda, olive oil margarine, cinnamon, gala apple, coffee, bottled water. Lunch: apple, kraft lite mayo, roasted chicken breast, sara lee lite bread, lettuce, tomato. Middag: no sugar added ragu, thousand island lite, iceberg lettuce, grapes. Snacks/Annat: reduced fat sliced cheese, multigrain crackers, sugar free coconut candy, light popcorn, lite yogurt. mer...
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