|
Day 105
Weighed in @ 187.5.
Not a big drop, but a drop none the less. After my little pig-out the other day, I'm glad to see the number still go down!
I think we all have to slip up from time to time to remember what we're doing... in my case, I felt sluggish and thirsty all of yesterday. I don't like feeling that way, so perhaps it will serve as a reminder of what I'm trying to do.
|
1331 kcal
|
Fett: 41,99g | Prot: 74,27g | Kolh.: 166,64g.
Frukost: Half & Half, Cocoa Powder, Splenda Sweetener, Coffee (Brewed From Grounds), Light & Fit Greek - Strawberry, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Natural Salad Mist Tuscan Italian, Onions, Organic Spring Mix, Tomatoes, 2% Extra Sharp Cheddar Cheese, Pocket Thins 8 Grain, Tabbouli Salad, Selects Rotisserie Seasoned Chicken Breast. Middag: Cucumber (with Peel), Tomatoes, Natural Salad Mist Tuscan Italian, Spring Mix, Onions, Mushroom Pasta Sauce, Beef Meatballs, PAM Organic Olive Oil Cooking Spray, Angel Hair, Dry Grated Parmesan Cheese. Snacks/Annat: GoGurt. mer...
|
|
3002 kcal
|
Träning:
Dans (Snabba Steg, Aerobic) - 20 minuter, Pilates - 20 minuter, Shopping - 2 timmar, Hushållsarbete - 2 timmar och 30 minuter, Sittande - 3 timmar, Sömn - 8 timmar, Vila - 7 timmar och 20 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
|
|