Sparad invägning (inga dagboksinlägg) för 20 april 2020
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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1898 kcal
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Fett: 65,32g | Prot: 76,03g | Kolh.: 251,99g.
Frukost: Kroger Blueberry Bagel, My Coffee, Great Value Whipped Cream Cheese Spread. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Aidells Chicken & Apple Smoked Chicken Sausage, House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's True Belgian Brussels Sprouts. Snacks/Annat: Trader Joe's Roasted & Unsalted Pistachios, Mikawaya Green Tea Mochi Ice Cream. mer...
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stadig vikt
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