meepersjeepers 's dagbok, 20 apr 20

Baby steps! I'm seeing results! I've been averaging 1414 calories this week. I also filled my fridge with veggies and fruit- hoping I keep myself motivated.

76,4 kg Tappat hittills: 5,3 kg.    Kvarvarande: 24,2 kg.    Kosten följs: Ganska bra.

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1234 kcal

Fett: 66,27g | Prot: 59,20g | Kolh.: 84,41g.   Lunch:  Black Pepper ,  Salt ,  Tomatoes, Lucerne Shredded Colby Jack, Jennie-O Lean Ground Turkey, Kroger Green Bell Pepper. Middag:  Avocado, Lucerne Half & Half, First Street Extra Large Grade AA Egg, Mission Foods White Corn Tortilla, White Claw Hard Seltzer. Snacks/Annat: Polly-O Part Skim Mozzarella String Cheese Sticks, Quaker Instant Oatmeal - Bananas & Cream,  Black Pepper ,  Salt ,  Tomatoes. mer...

1941 kcal

Träning: Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...