|
Had a great weekend, got in some exercise and watched my intake...until Sunday after church. Then I kinda blew it on tortilla chips and fajitas but they were ssooo good. A 2 lb gain overnight is probably due to salt/water weight, so drinking lots of water today to flush out my system. Happy Monday everyone!
|
1213 kcal
|
Fett: 30,19g | Prot: 72,03g | Kolh.: 164,98g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jif Creamy Peanut Butter, Bananas, Sara Lee Iron Kids Better White. Middag: Keebler Zesta Original Saltine Crackers, Chicken Breast (Skin Not Eaten), Strom Products No Yolks Egg Noodles, Kraft Velveeta Cheese, Cream Of Chicken Soup (Canned, Condensed). Snacks/Annat: Wal-Mart Gala Apple. mer...
|
|
2197 kcal
|
Träning:
Cykling (Långsamt) - 18 Km/H - 30 minuter, Vila - 6 timmar och 45 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
|
|