Sparad invägning (inga dagboksinlägg) för 19 april 2020
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70,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1968 kcal
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Fett: 66,59g | Prot: 184,49g | Kolh.: 164,27g.
Frukost: Ginger , Honey , Fresh Gourmet Sliced Almonds Toasted, Celery , Blueberries , Guava, Baby Spinach, Bananas , Apples , Strawberries, Optimum Nutrition 100% Whey Protein, Optimum Nutrition 100% Whey Protein, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Venus Pork Meat Balls, Sprouts, Noodles, Beef Noodle Soup (Prepared with Water, Dehydrated) , Beef Steak. Middag: Ground Pork , Shrimp, White Rice, Green Hot Chili Peppers , Shrimp Paste, Lettuce, Chicken Breast. Snacks/Annat: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sprouts Farmers Market Whey Protein Strawberry , Sprouts Farmers Market Whey Protein Strawberry , Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Bananas . mer...
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Ökar 4,4 kg per vecka
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