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Down 2 pounds this morning. Not that I really deserve it-had a bad week last week but have improved my eating habits lately so hopefully I dodged a bullet! I have to stay focused. I know it''s the stress of my job right now, trying to start a new business and family matters. I suck at compartmentalizing!
Have to run!!!
Visa kostkalendern, 11 september 2008:
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715 kcal
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Fett: 17,84g | Prot: 37,03g | Kolh.: 87,52g.
Frukost: non fat milk, fiber one. Lunch: peanut oil, cinese chicken salad dressing, green salad, white rice cooked, Sweet & Sour Shrimp. Middag: shrimp dumplings. Snacks/Annat: wine, string cheese, tortilla chips. mer...
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1962 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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