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measurements:
chest 92cm
arm 28 cm
waist 75,5/85 cm
hips 98/107 cm
tigh 58 cm
calf 39 cm
scale shows few kg up, but measurements show few cm less...
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72,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1070 kcal
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Fett: 35,74g | Prot: 78,72g | Kolh.: 106,56g.
Frukost: Cucumber (Peeled), Cucumber (Peeled). Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Coffee with Cream, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Coffee (made from Ground), Coffee with Cream, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Coffee (made from Ground). mer...
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Ökar 0,1 kg per vecka
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