lydium 's dagbok, 16 apr 20

everyone's food looks so good. I am trying to be very basic (I tend to lose track of portion sizes and eat more.

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1415 kcal

Fett: 61,06g | Prot: 59,35g | Kolh.: 137,34g.   Frukost:  Bananas, Jif Extra Crunchy Peanut Butter,  Coffee (Brewed From Grounds) . Lunch:  Sliced Ham (Regular, Approx. 11% Fat), EarthGrains 35 Calorie Wheat Bread,  Coffee (Brewed From Grounds),  Fried Egg. Middag:  Green String Beans, PriceRite Roasted Garlic Instant Mashed Potatoes,  Meat Loaf Made with Beef, Tomato Juice. Snacks/Annat: Blue Moon Belgian White, Mazzio's Pizza Veggie Thin Crust Pizza, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...

1930 kcal

Träning: Sömnad - 4 timmar, walking - 1 timme och 35 minuter, Sömn - 8 timmar, Vila - 10 timmar och 25 minuter. mer...