Sparad invägning (inga dagboksinlägg) för 15 april 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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1699 kcal
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Fett: 51,11g | Prot: 74,09g | Kolh.: 232,09g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Annat: Pacific Gold Beef Jerky - Original (Package), Cracker Type Rice Cake, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. mer...
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Ökar 2,2 kg per vecka
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