Sparad invägning (inga dagboksinlägg) för 14 april 2020
|
70,3 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1811 kcal
|
Fett: 67,33g | Prot: 174,22g | Kolh.: 150,95g.
Frukost: Avocados , Panera Bread Plain Bagel, Egg, Blueberries , Cherry Tomatoes, Cucumber (with Peel) , Kale , Avocados, Deli Turkey or Chicken Breast Meat, Apples, Raspberries, Baby Spinach. Lunch: Kale , Eggplant , Trader Joe's Organic Firm Tofu, Apples, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Tomatoes, Pineapple, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Blueberries. Middag: Cooked Bitter Melon, Soy Sauce, Chinese Broccoli (Cooked) , Celery , Mustard Greens , Pork Shoulder (Whole) , Melissa's Daikon, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice. Snacks/Annat: Fresh Gourmet Sliced Almonds Toasted, Blueberries , Kroger Plain Greek Yogurt, Coffee, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lakanto Monkfruit Sweetener, Optimum Nutrition 100% Whey Protein. mer...
|
Ökar 5,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
trinsalaloy 's vikthistorik
|