Sparad invägning (inga dagboksinlägg) för 13 april 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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1653 kcal
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Fett: 73,68g | Prot: 74,22g | Kolh.: 180,25g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: House Foods Chinese Mabo Tofu Sauce, Firm Silken Tofu, Shadybrook Farms Ground Turkey 93/7, Canola Vegetable Oil, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Chocolate Covered Blueberries, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Ökar 2,2 kg per vecka
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