|
Wow, I've been eating a bit too much lately! the last 3 days especially! I must get back on track and eat around 1500 calories/day. My average for the month so far has been around 1650 calories. It doesn't help when there's a carrot cake at home and I keep eating it when I should be staying away!
Still going for runs at lunch time through the week though which is helping! We're trying to get faster but with the humidity it's a bit challenging! And still doing the 30-day squat challenge. I did 155 squats yesterday and day I'm set to do 160!
Happy Wednesday!
|
1664 kcal
|
Fett: 77,90g | Prot: 80,62g | Kolh.: 168,80g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Whole Wheat Dinner Rolls, Skotidakis Feta Cheese, Tomatoes, Gouda Cheese, Cucumber (with Peel), Baby Spinach, Hellmann's Light Mayonnaise, Country Meat Packing Buffet Ham. Middag: Whole Milk, Nesquik Chocolate Powder Drink Mix, Macaroni and Cheese, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Pork Sausage (Cooked), Carrot Cake with Icing. Snacks/Annat: Boiled Egg, Applesauce Unsweetened, Coffee with Milk and Sugar. mer...
|
|
2956 kcal
|
Träning:
Sittande - 2 timmar och 55 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 5 minuter, Stretching (Yoga) - 2 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 11 minuter, Skrivbordsarbete - 8 timmar och 1 minut, Hushållsarbete - 1 timme, Sömn - 8 timmar och 26 minuter, Vila - 10 minuter, Körning - 1 timme och 45 minuter, Springa - 11 Km/H - 1 minut, Springa - 10 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 9 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter. mer...
|
|