|
had lots of crisps and wine with the easter braai yesterday😅 but now all my booze is finished so expecting better results for the next 3 weeks🤣😆
|
85,7 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
|
|
1647 kcal
|
Fett: 67,31g | Prot: 91,40g | Kolh.: 164,68g.
Frukost: Parmalat Plain Low Fat Yoghurt, Sasko Low Gi Wholewheat Brown Bread, John West Light Meat Solid Tuna in Brine, Coffee with Milk. Lunch: Toasted English Muffin, Grated Cheddar Cheese, SPAR 2% Low Fat Milk, Egg (Whole), Broccoli, Carrots, Sweet Red Peppers, Onions, Butter. Middag: Cucumber (with Peel) , Cheddar Cheese , Tomatoes, Beef Steak, Mustard, Sasko Low Gi Wholewheat Brown Bread. Snacks/Annat: Chocolate Eggs, Chocolate Eggs, Kiwi Fruit. mer...
|
Ökar 3,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
marike0715 's vikthistorik
|