Sparad invägning (inga dagboksinlägg) för 03 april 2020
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4605 kcal
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Fett: 122,51g | Prot: 328,91g | Kolh.: 542,76g.
Frukost: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Lunch: Own Power 100% Whey Cookies & Cream, L'oven Fresh Blueberry Bagel, CytoSport Cytomax Performance Drink, Apples . Middag: Wegmans Chicken Wingettes, Barilla Rotini Pasta, Kroger Lean Ground Sirloin. Snacks/Annat: Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice. mer...
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Ökar 4,4 kg per vecka
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