Sparad invägning (inga dagboksinlägg) för 11 april 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4254 kcal
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Fett: 91,09g | Prot: 317,46g | Kolh.: 538,53g.
Frukost: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: Kellogg's Rice Krispies Treats (22g), Own Power 100% Whey Cookies & Cream, CytoSport Cytomax Performance Drink. Middag: Barilla Rotini Pasta, Olive Oil, Chicken of The Sea Albacore Chunk Light. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Aldi Chicken Thighs, Cheryls Sugar Cookie, Kokuho Rose Sushi Rice. mer...
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Tappar 0,6 kg per vecka
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