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Gonna stay with this one for a bit.
WOD:
Superset: 12 pullups+20 Russian Twists w/med ball
Swiss Ball Mountain Climbers
2x10 kb floor press
20 V-ups w/med ball
10 each 1 arm kb high pulls
30 kb romanian dead lifts
10 hanging leg lifts
15 ea side kb side bends
2x12 kb swings
10 db squats w/overhead press
2x30 seconds suitcase walks
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2254 kcal
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Fett: 97,73g | Prot: 77,03g | Kolh.: 189,54g.
Frukost: Cheddar Cheese, Trader Joe's Bite Size Everything Crackers, Coffee (Brewed From Grounds). Lunch: Verb Energy Verb Energy Salted Peanut Butter Bar, Ritz Crisp & Thins Cream Cheese & Onion, No Name Chicken Strips, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Middag: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Snacks/Annat: Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). mer...
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2618 kcal
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Träning:
Sömn - 7 timmar och 45 minuter, Sittande - 15 timmar och 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter. mer...
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