Week 37 Happy with a 1lb loss. Onwards and downwards!
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116,6 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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1561 kcal
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Fett: 42,48g | Prot: 85,98g | Kolh.: 183,83g.
Frukost: Aldi Wheat Bisks, Bananas, Asda Grapefruit Salad. Lunch: Tesco Corned Beef, Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Middag: Asda British Garden Peas, Carrots, Mashed Potatoes Grower Selection, Asda Instant Cheese Sauce, Asda Chosen By You Cod Fillets. Snacks/Annat: Cadbury Bournville, McVitie's Milk Chocolate Digestive, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 0,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Great work, well done. Happy Friday.
10 apr 20 av medlem: peter shaw
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10 apr 20 av medlem: Chestnut63
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Doing great 👍🏼 Nice drop, well done 🤗
10 apr 20 av medlem: bubblegum14
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10 apr 20 av medlem: adefwebserver
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Doing brilliantly, constant drop 👍
10 apr 20 av medlem: mrgscott3
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Well done 🤗 onwards and downwards friend 💪♥️🙏💜💚
10 apr 20 av medlem: jcmama777
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10 apr 20 av medlem: hobodon (호주부)
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Thanks for the support and comments guys and gals. Onwards and downwards!
11 apr 20 av medlem: jontyboy
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11 apr 20 av medlem: paulw69
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Nice drop. It's happening 👌
11 apr 20 av medlem: Tracey2211
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