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Will weigh in in the morning, hope it is good...slipped a little over the last few days..but as long as there is no gain...i can live with it!! Nighty night
Visa kostkalendern, 22 september 2010:
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720 kcal
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Fett: 25,31g | Prot: 32,28g | Kolh.: 100,28g.
Frukost: EGGS, INSTANT CHEESE GRITS. Lunch: applesauce lite cinnamon, squash, cauliflower, brocolli. Middag: hummus roasted red pepper, triscuits, STOUFFERS LASAGNA. Snacks/Annat: grapes. mer...
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3135 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 45 minuter, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Körning - 45 minuter. mer...
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