Sparad invägning (inga dagboksinlägg) för 08 april 2020
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4116 kcal
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Fett: 83,60g | Prot: 315,02g | Kolh.: 518,44g.
Frukost: Extra Virgin Olive Oil, L'oven Fresh English Muffin, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, Strawberries, Wegmans Clover Honey. Lunch: Own Power 100% Whey Cookies & Cream, Smucker's Sweet Orange Marmalade, CytoSport Cytomax Performance Drink, Great Value Raisins, Bananas , Tangerine, Apples. Middag: Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Del Monte Cut Green Beans, Zucchini, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Panni Potato Dumpling, Kokuho Rose Sushi Rice. mer...
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Tappar 3,8 kg per vecka
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