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And with this one I have met my first short term goal of 10% of my body weight. Overall I am eating better and I feel stronger. I am also less exhausted and I have more endurance (bc I am walking 3 plus hilly miles per day.)
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99,3 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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1675 kcal
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Fett: 82,40g | Prot: 67,82g | Kolh.: 181,68g.
Frukost: Special K Strawberry Protein Meal Bars. Lunch: Vegetarian Spaghetti Squash Casserole. Middag: Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Annat: Papa John's Chocolate Chip Cookie. mer...
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Tappar 0,8 kg per vecka
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