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Well, I haven't been weighing myself everyday, trying to avoid depression. On the brighter side, my belt has come down a notch...shocked the heck out of me! Especially since I've been drinking this weekend, celebrating. it's sooooo hard to enjoy festivities and count calories.
Visa kostkalendern, 22 september 2010:
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1295 kcal
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Fett: 35,51g | Prot: 61,91g | Kolh.: 181,23g.
Frukost: fiber powder kroger, strawberries, Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: skinless boneless chicken thighs. Middag: kroger fiber powder, calypso, whole kernel sweetcorn green giant , instant potatoes prepared, skinless chicken thigh. Snacks/Annat: skinny cow ice cream, fiber powder kroger, calypso, yellow birthday cake. mer...
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2912 kcal
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Träning:
Sittande - 4 timmar, Promenad (Motion) - 5.5 Km/H - 35 minuter, Löpning (Joggning) - 8 Km/H - 25 minuter, Hushållsarbete - 2 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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