|
Ok, looks like I’m flat. I was hoping to be a little bit heavier since increasing my calories and building lean muscle. I’m 2 weeks into P90X, it is working out muscle I haven’t hit in my typical gym workout. Be encouraged FS family 💪🏽
|
73,4 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2142 kcal
|
Fett: 85,62g | Prot: 75,16g | Kolh.: 280,13g.
Frukost: Naturade Pea Protein, Bananas, Flavorite Berry Medley, Fried Egg, Calavo Avocado, Ham (Whole, Cured, Roasted). Lunch: Enchilada with Cheese and Beef , Great Value Frozen Broccoli Florets, Spanish Rice. Middag: Spanish Rice, Calavo Avocado, Kroger Frozen Cauliflower, Enchilada with Cheese and Beef. Snacks/Annat: Pop Secret Butter Popcorn, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Malt-O-Meal Double Chocolate Brownie Crunch, Naturade Pea Protein, Apples, Franz Oatmeal Cranberry Cookies. mer...
|
stadig vikt
|