|
|
1486 kcal
|
Fett: 38,50g | Prot: 38,17g | Kolh.: 95,47g.
Frukost: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Kirkland Signature Coconut Water. Middag: Which Wich Horseradish Mayo, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mustard, Stagg 100% Natural Beef Chili with Beans, Onions , Great Value Hot Dog Buns, Ball Park Beef Frank. Snacks/Annat: Anheuser-Busch Natty Daddy, Natural Ice Beer. mer...
|
|
2849 kcal
|
Träning:
Dans (Långsamma Steg) - 1 timme och 30 minuter, Basket - 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Trees are blooming, 🌺 blooming, hot dogs and brats tonight with a lil family 🏀🏀♥️🙏💜💚🧼💦
06 apr 20 av medlem: jcmama777
|
Get some fresh air y’all and step in out of the comfort zone, especially if new🙌 Find something and offer your help.♥️♥️♥️🙏🙏🙏💜💚
06 apr 20 av medlem: jcmama777
|
twookie🤗♥️🙏💜💚🏀🏀 I think of you every time we get out the basketball 💕
06 apr 20 av medlem: jcmama777
|
06 apr 20 av medlem: jcmama777
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jcmama777 's vikthistorik
|