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Didnt track over the weekend, and fell into an Oreo coma on Saturday, but overall I didnt think I did too bad. Kept up with the walking and spent the day outside in the sun mowing and starting my garden seeds. Sitting outside today for a work call and its a little chillier but still nice to be outside.
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112,9 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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1832 kcal
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Fett: 66,45g | Prot: 99,53g | Kolh.: 218,18g.
Frukost: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Brussels Sprouts, Mashed Potato, Sweet Earth Chipotle Style Seitan, Sriracha Sauce. Middag: Pepperidge Farm Classic Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Annat: Chocolate Glazed Eclairs (Custard Filled), Nabisco Nilla Wafers, Good & Plenty Licorice Candy, Bananas, Fit & Active Light String Cheese. mer...
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stadig vikt
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