|
How does it happen? Up a pound overnight when I stayed within my calories and had a calorie deficit and I did not have anything high in sodium so I can't blame it on water weight either. Ugh! The thought that I'm not going to make it to my target goal weight this weekend makes me so frustrated.
|
1007 kcal
|
Fett: 33,78g | Prot: 67,55g | Kolh.: 116,90g.
Frukost: Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Private Selection Honey Smoked Turkey Breast, Lettuce, Sara Lee Iron Kids Bread. Middag: Vegetarian Baked Beans, Kraft Velveeta Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Annat: Wal-Mart Gala Apple. mer...
|
|
2291 kcal
|
Träning:
Shopping - 45 minuter, Cykling (Långsamt) - 18 Km/H - 30 minuter, Vila - 6 timmar, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
|
|