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I stopped doing even my tiny bit of exercise. That is predictable, since I truly am lazy.
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115,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 54,4 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 21 september 2010:
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1763 kcal
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Fett: 45,47g | Prot: 57,47g | Kolh.: 280,60g.
Frukost: honey whole wheat bread, orange marmalade, orange juice, smuckers natural peanut butter. Lunch: 1% milk, banana, honey nut o's. Middag: spaghetti . Snacks/Annat: lemon juice, water, 94% Fat Free Organic Microwave Popcorn, organic butter, water. mer...
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3133 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 4 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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