Sparad invägning (inga dagboksinlägg) för 02 april 2020
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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1512 kcal
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Fett: 45,80g | Prot: 62,10g | Kolh.: 201,30g.
Frukost: Great Value Whipped Cream Cheese Spread, IGA Cinnamon Raisin Bagel, My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Annie Chun's Pad Thai Brown Rice Noodles, Aidells Teriyaki & Pineapple Chicken Meatballs, trader joe's organic spaghetti sauce. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 0,6 kg per vecka
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