Sparad invägning (inga dagboksinlägg) för 01 april 2020
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67,2 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 67,2 kg.
Kosten följs: Ganska bra.
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1521 kcal
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Fett: 59,56g | Prot: 62,79g | Kolh.: 181,43g.
Frukost: My Coffee, IGA Cinnamon Raisin Bagel, Great Value Whipped Cream Cheese Spread. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), White Rice, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Annat: Tim Hortons Chocolate Glazed Donut, From The Ground Up Cauliflower Stalks. mer...
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Ökar 0,6 kg per vecka
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