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BBQ steak, Brown rice, and asparagus. 🙏🏼💪🏼😋
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2231 kcal
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Fett: 71,27g | Prot: 166,40g | Kolh.: 229,24g.
Frukost: Egg, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Sunbrown Calrose Brown Rice , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Annat: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mer...
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2871 kcal
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Träning:
Vila - 7 timmar och 40 minuter, Sömn - 7 timmar, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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 Kommentarer
Steak will be my goal weight celebration!!! It will also coincide with Mother’s Day and my birthday lol
01 apr 20 av medlem: camaltar
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@ camaltar steak is great for you, can implement it into your diet no problem
02 apr 20 av medlem: cencil
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I know it’s one of the negative calorie foods as it takes more energy to digest than the cals it has. I’m so looking forward to a nice steak!
02 apr 20 av medlem: camaltar
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😻😻😻do you have a way to cook your steak?
04 apr 20 av medlem: jennyjiaa
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that is a super healthy meal!! one thing to research though... "negative calorie foods" was an idea pitched by a few fad diets that has been disproved. Doesn't mean you shouldn't eat that wonderful and nutritious meal though! looks amazing
05 apr 20 av medlem: teekos83
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Lol, that's my dinner for tomorrow. Great minds think alike!!
10 apr 20 av medlem: Orly Girl
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