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So this is my official apology to the fatsecret community. I have been M.I.A. hardcore as of late. I have also been extremely lacking on my diet. At this point I have just been trying to maintain because I have fell victim to football season which means for me a lot of tailgating with booze and awful food and bar drinking/eating Friday-Sunday. Luckily I have been able to eat well during the week and still go to the gym but I know the first week’s hit me hard and its not going to get any better considering I’m going to every Penn State game this year home and away so that means a lot of horrible eating and drinking but I’m hoping to get a little better with this going forward. Anybody have any helpful suggestions to get through football weekends while still working toward your goals.
P.S. Barbeque in Alabama was f’ing awesome.
Milestones:
3.4 lbs - No longer obese ever again
15.0 lbs - 75% to goal and COLOR CHANGE!!!!!
35.3 lbs – According to BMI I will be considered in the normal range
44.6 lbs - To THE GOAL LINE!
Visa kostkalendern, 20 september 2010:
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1391 kcal
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Fett: 45,80g | Prot: 64,30g | Kolh.: 177,99g.
Frukost: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Middag: Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% White Corn Bite Size Tortilla Chips, Taco Seasoning Mix, Lettuce, Ground Turkey. Snacks/Annat: Chewy Granola Bar Chocolate Chip, Chewy Lowfat Granola Bars - S'mores, Kellogg's Rice Krispies Treats Double Chocolately Chunk, Apples , Chips Deluxe - 100 Calorie Right Bites, fruit by the foot. mer...
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3722 kcal
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Träning:
Gym - 1 timme och 42 minuter, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 9 timmar, Sömn - 7 timmar, Vila - 4 timmar och 48 minuter. mer...
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