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Been in Vacation mode last month, with the heat, Ramadan, Vacation, etc, have not been walking either. Time to get back on the horse (again).
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118,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 september 2010:
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2015 kcal
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Fett: 43,72g | Prot: 157,70g | Kolh.: 232,98g.
Frukost: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: egg roll, Steamed Rice, teriyaki chicken. Middag: vegetable stir fry, chicken breast, White Rice. Snacks/Annat: ginger snaps, beef jerky, special K bar, gatorade g2. mer...
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Ökar 1,0 kg per vecka
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