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WOD:
Superset: 2x10 pull-ups+hip ups
2x10 kb swings
2x10 one leg romanian deadlift+kb rows on inverted bosu
2x30 seconds circle planks on swiss ball
20 swiss ball glute bridges w/tucks
2x10 db push ups to T rotation
2x20 seconds kb suitcase+leg swing
20 body weight squats
10 hanging leg lifts
I do miss the gym, of course, as there is extra adrenaline pump from the crowds - but glad to have the gear in house to tide us over.
But - as most of you know - you don't need any gear to get in a great workout. Ample body weight workouts that will do as good or better job.
Happy Friday all - hope your weekend is spent healthy and with ones you love.
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2121 kcal
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Fett: 84,71g | Prot: 79,84g | Kolh.: 183,20g.
Frukost: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Culver's Breaded Chicken Tenders (2 Piece), Kroger Honeycrisp Apple, Blackberries. Middag: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Snacks/Annat: Breyers Chocolate Chip Cookie Dough Ice Cream, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). mer...
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2618 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sittande - 15 timmar och 45 minuter, Sömn - 7 timmar och 45 minuter. mer...
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 Kommentarer
thanks @Keyten ... i just put em up here for ideas and gives me a handy place to track. I think you are doing great - and body weight stuff, steps, chairs, etc. can all be used to achieve a really great workout.
27 mar 20 av medlem: br_e_co
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27 mar 20 av medlem: br_e_co
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