|
4 miles in 1:02:26
Not techicallly sure which day to record these last three sessions. Thurs, Frid and today all crossed the midnight line as I had to wait until we stopped to find a treadmill and walk... Just to keep myself straight I'm logging them in the day they were started.
Sheesh. At least I got in 4 miles even on days I was driving 10 hours. Not bad for an yugly, old, fat woman :)
|
586 kcal
|
Fett: 30,53g | Prot: 70,03g | Kolh.: 12,03g.
Frukost: Coconut Oil, Coffee. Lunch: Pork Loin (Tenderloin), Fresh Express Sweet Butter Tender Lettuce Mix, Iceberg Lettuce (Includes Crisphead Types), Pork Cracklings. Middag: Spice Classics Garlic Powder, Louisiana Fish Fry Seasoned Fish Fry, Sea Quest Tilapia, Broccoli Flower Clusters. mer...
|
|
2423 kcal
|
Träning:
Körning - 8 timmar och 18 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme och 2 minuter, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|