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WOD:
https://www.menshealth.com/fitness/a19532346/the-ultimate-medicine-ball-workout/
Hope everyone is well. Here's to good health.
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1838 kcal
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Fett: 80,51g | Prot: 75,42g | Kolh.: 166,51g.
Frukost: Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Jif Creamy Peanut Butter, Bananas, Blackberries, Kroger Baby Carrots, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Middag: Founders All Day IPA, Pollo Tropical Fried Yuca, Chick-fil-A Chicken Sandwich. Snacks/Annat: Wal-mart Deli Chicken Tenders, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mer...
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2495 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 17 minuter, Sittande - 15 timmar och 45 minuter, Sömn - 7 timmar och 58 minuter. mer...
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