Sparad invägning (inga dagboksinlägg) för 24 mars 2020
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67,2 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 67,2 kg.
Kosten följs: Ganska bra.
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1770 kcal
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Fett: 55,05g | Prot: 83,85g | Kolh.: 234,30g.
Frukost: Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Nishiki Premium Grade Medium Grain Rice, Aidells Chicken & Apple Sausage. Snacks/Annat: Nature’S Bakery Blueberry Fig Bar, Pacific Gold Beef Jerky - Original (Package), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mer...
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Tappar 4,4 kg per vecka
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