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Okay, so 14 hours in the car yesterday, a faulty treadmill at the hotel, but a PHENOMINAL discovery!!!!! Cracker BarreL Restaurants have a LOW CARB MENU. Not just a side or two, but at least 8 entrees and 4 sides. I had cajun catfish with turnip greens ( you actually get THREE SIDES, I ordered green beans 4c, sweet baby carrots 12c and turnip greens 2c) TWO pieces of catfish 2g. I gave my sister the carrots and green beans, so I had just the catfish and turnip greens. Had I been starving I would have ordered three sides of turnip greens ( I LOVE 'em). They also had a side salad which I think was 2 grams. They even listed the net carbs in the low carb salad dressing, which I believe were blue cheese and ranch, both under two. I can't remember what the other entries were except for a steak and pot roast. I'm sure there were chicken options but my mouth started watering at catfish.... SO 14 hours up, 14 hours back, but a wonderful discovery! Nice to have an "eat out" option with such EASY use!
BUT - no weigh in today. I will only weigh on my own scales. Really,w hat's the point in using anyone elses? I know I did fine, no problems, just being locked down in the car nonstop. I DID do the treadmill at midnight, but the air was off and it was 85 in there. I managed 45 minutes on a machine that told me I had done almost 4 miles. It also said I was doing 6.5 mph which I KNOW was wrong. I know how fast I walk and i made it go until I was walking the same speed I do at home (4 mph) but on this one it said 6.5 and I think maybe that was a little slower than what I do at home. Oh well, I tried AND I did get in some.... so I counted it as 45 minutes at 4mph which is 3 miles...... probably none today, but I'll survive. :)
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1126 kcal
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Fett: 75,64g | Prot: 87,67g | Kolh.: 21,51g.
Frukost: Coffee, Boiled Egg. Lunch: McDonald's Side Salad, Coca-Cola Diet Coca-Cola (Bottle), Pork Cracklings. Middag: Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Turnip Greens, Kraft Mayo, Cracker Barrel Old Country Store Spicy Grilled Catfish. mer...
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2264 kcal
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Träning:
Körning - 5 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 10 timmar, Sömn - 8 timmar. mer...
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