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usually I only take 2000 to 4000 steps but recently I got a new job so yesterday I got 15000 steps. I'm so proud of myself. The only downside is I over ate by almost 700 calories... but I was still in a calorie deficit at the end of the day.
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2817 kcal
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Fett: 161,82g | Prot: 81,16g | Kolh.: 270,06g.
Frukost: Banquet Brown 'N Serve Maple Sausage Links, Meijer Maple Syrup, Keto Blueberry Muffins. Middag: Taco Bell Beefy Fritos Burrito. Snacks/Annat: Skittles Original. mer...
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