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Well here I am back up on the scale again. When will I learn that I HAVE to track what I eat and get in some form of exercise every day? Geez, it is not rocket science, just common sense, but oh so hard to put into practice!!
My husband's birthday is next weekend, so I'm going to see how much I can lose in the next 10 days...wish me luck!
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1137 kcal
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Fett: 26,95g | Prot: 99,10g | Kolh.: 123,54g.
Frukost: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Lettuce, Tuna Fish Salad, Sara Lee Iron Kids Bread. Middag: Success Boil-in-Bag Enriched Long Grain White Rice, Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese. Snacks/Annat: Wal-Mart Gala Apple. mer...
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2211 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 6 timmar och 15 minuter, Skrivbordsarbete - 7 timmar och 40 minuter, Sömn - 8 timmar, Körning - 45 minuter. mer...
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