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Weight way up (spike from MSG?) but feeling pretty good. The scale said my body fat was ~11% today. Workout went well -- I pushed myself to do full speed/incline run. I need to get ready for Mount St. Helens later this week.
Be Happy!
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74,7 kg
Tappat hittills: 64,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2032 kcal
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Fett: 110,31g | Prot: 200,97g | Kolh.: 101,50g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Mayonnaise, Broccoli, Chicken Breast (Skin Not Eaten), Cauliflower. Middag: Baby Spinach, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Brussels Sprouts, Roast Beef (Lean Only Eaten). Snacks/Annat: Macadamia Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. mer...
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2765 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 5,1 kg per vecka
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