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Gym is becoming a ghost town - and we were all walking around with anti bacteria wipes in our hands. Good citizens.
Sunday's Workout:
SUPERSET - pull ups / barbell squats
russian twists w/med ball
planks with rotating circles on swiss ball
dumbbell dead lifts (weakest part of my body is grip strength - doing with 2x90lb db's, i can rarely get to 8 reps)
weighted back/side extensions
kettle bell goblet squats with push press
one leg db rows on upside down bosu ball
dips w/knee raises
lots of wiping equipment and washing hands. cheers!
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1795 kcal
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Fett: 95,86g | Prot: 153,46g | Kolh.: 87,21g.
Frukost: Chicken Breast, Coffee (Brewed From Grounds). Lunch: Dried Squid, Almonds, Trader Joe's Old Fashioned Blister Peanuts, Kroger Baby Carrots, Philadelphia Chives & Onion Cream Cheese, Blackberries, Celery, Kroger Honeycrisp Apple, Colameco's Gluten Free Beef Italian Style Meatball, Private Selection Buttery Lacey Swiss Cheese, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Skinless Chicken Breast. Middag: Green String Beans, Steak. Snacks/Annat: Kroger Chocolate Brownies with Walnuts, Kroger 2% Reduced Fat Milk, Simple Truth Original Beef Jerky, Parks Pork Cracklins. mer...
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2680 kcal
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Träning:
Sömn - 7 timmar och 30 minuter, Styrketräning (Måttlig) - 45 minuter, Sittande - 15 timmar och 45 minuter. mer...
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 Kommentarer
Lucky you got wipes.. I won't go to anytime fitness even if they sterilize the place.. doing my stuff at home for a little while.
15 mar 20 av medlem: jdeuster
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That’s probably where I will be working out in the near future @jde. In ohio they’ve closed bars and restaurants. That may extend to places like our sports club. In the meantime, I will still go - they are extremely clean and well stocked w wipes and sanitizer.
15 mar 20 av medlem: br_e_co
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