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Just curious, I weigh in every morning, what are the thoughts of weighing in the afternoon or evening?
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2092 kcal
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Fett: 92,08g | Prot: 99,49g | Kolh.: 222,79g.
Frukost: Sara Lee Classic 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Great Value Frozen Blueberries, Fried Egg, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Stash Moroccan Mint Green Tea. Lunch: Ground Beef (80% Lean / 20% Fat) , Great Value Frozen Broccoli Florets, Fettuccine Alfredo. Middag: Fettuccine Alfredo, Safeway 80% Lean 20% Fat Ground Beef, Great Value Frozen Broccoli Florets. Snacks/Annat: Blue Bunny Orange Dream Bar, Junior Mints Junior Mints, Kellogg's Rice Krispies Treats Strawberry, Almonds, Albertsons Mini Cinnamon Rolls. mer...
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 Kommentarer
As long as you are weighing at a consistent time, it's all about the same.
14 mar 20 av medlem: dhatura
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I step on the scale first thing every morning and last thing at night and generally it's 1kg higher at night than it is the next morning so I kinda know when I'm gonna have a good weigh-in the next morning. I write my morning weights on a wall calendar in my bathroom every Mon, Wed and Fri just to see the trends, but I mostly record on FS every Friday morning only. Some might say that's a bit excessive, but I've been doing it that way for years.
14 mar 20 av medlem: Nikina70
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Weigh in the morning as soon as we wake up.
24 mar 20 av medlem: damablack13
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