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HIIT Accutane 25 sec X 6, every 2 min. Extra min. of rest before last bout. No record of pulse on machine (because of surgical gloves?). 160 immediately afterward. 12 minutes total. 82 calories.
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1423 kcal
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Fett: 88,66g | Prot: 123,75g | Kolh.: 32,90g.
Frukost: Kerrygold Pure Irish Butter, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Roast Beef. Middag: Nature's Promise Organic Grass Fed Beef, Strawberries, Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Snacks/Annat: BodyTech Whey Tech - Vanilla, Planters Mixed Nuts. mer...
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2309 kcal
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Träning:
Intervall (HIIT) - 8 minuter, Vila - 15 timmar och 52 minuter, Sömn - 8 timmar. mer...
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