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Back to the Grind ... health club is dramatically lower in attendance due to current concerns about virus.
Today's Workout (Still cannot lie flat due to BPV):
SUPERSET: DB hang-clean-press / v-ups
Cable Chest Press/Fly
Farmer's Walk
Back and Side extensions with weight
Swiss Ball Planks w/Circles
SUPERSET: One legged Weighted push press then rows on upside down Bosu
Dips with knee raises
Pullups with leg raises
Happy Hump Day, All!
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1824 kcal
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Fett: 91,56g | Prot: 134,73g | Kolh.: 133,66g.
Frukost: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Ritz Crisp & Thins Cream Cheese & Onion, StarKist Foods Chunk Light Tuna in Water (Can), Private Selection Buttery Lacey Swiss Cheese, Almonds, Mayonnaise, Trader Joe's Old Fashioned Blister Peanuts, Colameco's Gluten Free Beef Italian Style Meatball, Blackberries, S&W Mixed Bean Salad, Kroger Honeycrisp Apple. Middag: Trader Joe's Kung Pao Chicken. Snacks/Annat: Reese's 2 Peanut Butter Cups, Promised Land 2% Chocolate Milk, M&M's Peanut (One Piece - estimate), Parks Pork Cracklins, Simple Truth Original Beef Jerky. mer...
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2652 kcal
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Träning:
Sömn - 7 timmar och 30 minuter, Styrketräning (Måttlig) - 45 minuter, Sittande - 15 timmar och 45 minuter. mer...
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