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3.25 miles walked this AM; doggies along for the first 2+ miles, but then too hot for my heart murmur gal. There was too much commotion going on in the neighborhood, so she couldn't bring herself to drink the nice cold water I put out for her to drink in the beginning of the walk and again, when we circle back to the house halfway into the walk. So, I felt she was on her way to getting WAY overheated, as she was panting a whole lot and not really keeping up very well - which is VERY uncharacteristic of her (she's my agility dog, after all!).
Knee's feeling fine and, surprise, so are my hips! Not perfect, but pretty darn close. I've started a hip supplement and if this is the result, it might actually be worth the price!!
Visa kostkalendern, 14 september 2010:
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1208 kcal
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Fett: 83,66g | Prot: 81,62g | Kolh.: 29,57g.
Frukost: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Everyday Turkey Bacon, plain yogurt, Hero Sugar Free Raspberry Preserves. Middag: wishbone ranch dressing, romaine, salad toppins, chicken leg quarter. Snacks/Annat: reddiwip, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. mer...
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2387 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 55 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 5 minuter. mer...
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