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waist: 35
hips:39
chest: 41
thigh: 21.5
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73,6 kg
Tappat hittills: 26,2 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1591 kcal
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Fett: 60,57g | Prot: 73,97g | Kolh.: 193,34g.
Frukost: Morningstar Farms Veggie Breakfast Sausage Patties, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Sweet Potato, Field Roast Chao Vegan Cheese, Bitchin' Sauce Chipotle, Coffee. Lunch: Bell Peppers, Cucumber (Peeled), Gardein Chick'n Strips, Bitchin' Sauce Chipotle. Middag: Curry Laksa. Snacks/Annat: Pizza with Meat and Vegetables, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Oreo Chocolate Sandwich Cookies, Quaker Caramel Rice Crisps, Quaker Cheddar Crispy Minis Rice Snacks, Stretch Island Fruit Fruit Leather. mer...
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Ökar 1,7 kg per vecka
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