|
++ Health Stats ++
Continue to log and adjust to get the results I want.
++ Running Stats ++
Avg Mile per week: 4.24. Goal is 6 miles a week. Avg miles per week to run thru end of the year: 6.4
Number of days run: 11 Goal total is 312 miles: Miles left to run thru end of the year: 270
2 Timed 5Ks completed: Jan 1 and Feb 22 - 10 more to go for 2020.
|
1119 kcal
|
Fett: 82,82g | Prot: 73,16g | Kolh.: 57,10g.
Frukost: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Peanuts, Coffee, International Delight Coffee House Inspirations - Half & Half, Water. Middag: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Sea Queen Stuffed Clams, Great Value Mixed Nuts, Michelob Ultra Light Beer. mer...
|
|