Me too! Ugh! We can do it!
10 mar 20 av medlem: newlibra37
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I have more to lose. But, I am not giving up. Yes! We can do it.
10 mar 20 av medlem: Barb's Counter
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I have more to lose. But, I am not giving up. Yes! We can do it.
10 mar 20 av medlem: Barb's Counter
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10 mar 20 av medlem: yoenepalmer
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we got this this is my first week on the app and I lost 6 lbs and stopped drinking soda. and I haven't been hungry. trying to get my weight down before back surgery and just to be the best me.
10 mar 20 av medlem: Victoria Moscato
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11 mar 20 av medlem: spineoftheworld12
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I.love your soda cup emoji that should of been mine thr only thing I love more at this point is my fam. My break up with soda has been worse than some relationships lol 😪😁✌💯🥤
11 mar 20 av medlem: Victoria Moscato
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I have the same problem. Recently I went up a little. Now I’m down to 232 I hope to continue to eat carefully. Thanks for sharing! I’ve got aways to go. My goal is 180
18 mar 20 av medlem: Elihu Feldman
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I bounce around the 234 - 236 somethings higher. My overall goal is 170's. I try to give myself short term goal that I think I can do 230. However it's been months of bouncing. I self sabotage. My dietician has recommended I talk to Cognitive Behavior Therapist. I am going to try. I also need to create an exercise plan but have never liked exercise, it's chore and not something I enjoy. To end on a good note i have lost around 25 - 30 lbs. and have kept it off.
19 mar 20 av medlem: mhammo
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I just got on this app called Fiton. They have all kinds of workouts from short 8min workouts to long ones
19 mar 20 av medlem: Malzy Palzy
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8 minutes sounds good. Are they free?
20 mar 20 av medlem: mhammo
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20 mar 20 av medlem: Malzy Palzy
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