HIIT Octane 6 X (30, 28, 26, 24, 24,22), every 2 min, beginning at 30 sec. Total 15 min, 109 cal.
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1900 kcal
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Fett: 126,16g | Prot: 163,16g | Kolh.: 32,26g.
Frukost: Egg, Butter, Cream (Half & Half). Lunch: Albertsons Sliced Roast Beef, Hellmann's Real Mayonnaise. Middag: Green String Beans, Broccoli Flower Clusters, Marie's Chunky Blue Cheese Dressing, Shadybrook Farms Ground Turkey. Snacks/Annat: Blueberries, Fage Total 5% Greek Yogurt (Cup), BodyTech Whey Protein Isolate, Planters Mixed Nuts. mer...
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2346 kcal
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Träning:
Intervall (HIIT) - 9 minuter, Vila - 15 timmar och 51 minuter, Sömn - 8 timmar. mer...
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